Linum usitatissimum
Organic Flax Seeds
Ancient crops with modern miracles. Flax seeds are the richest plant-based source of omega-3 fatty acids, called alpha-linolenic acid (ALA).
18gProtein
27gFiber
42gHealthy Fats
534 kcalCalories
History & Origins
Cultivated in Babylon as early as 3000 BC, flax seeds have been celebrated for their health benefits for millennia. In the 8th century, King Charlemagne believed so strongly in their benefits that he passed laws requiring his subjects to consume them.
Health Benefits
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Heart Health
Rich in ALA, which prevents cholesterol from being deposited in the blood vessels of the heart.
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Digestive Health
High fiber content promotes regular bowel movements and improves gut microbiome diversity.
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Cancer Protection
Contains high levels of lignans, which may help protect against certain hormone-sensitive cancers.
Creative Usage
- starSprinkle ground flaxseed on your morning cereal, oatmeal, or yogurt.
- starAdd to cookie, muffin, bread or other batters as an egg substitute.
- starMix into smoothies to thicken and add a nutty profile.
Botanic Profile
Per 100 Grams
calories534 kcal
protein18g
carbs29g
fat42g
fiber27g
Ready to harvest?
Sourced with Purity & Promise