Cucurbita maxima
Raw Pumpkin Seeds
Nature's richest source of Zinc and Magnesium. These 'Pepitas' are essential for daily vitality and metabolic health.
30gProtein
6gFiber
49gHealthy Fats
559 kcalCalories
History & Origins
Archaeological evidence tracks pumpkin seeds back 10,000 years to Mexico. Indigenous North Americans utilized them both as a high-protein staple and a powerful traditional medicine.
Health Benefits
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Immune Support
One of the best natural sources of Zinc, which is vital for cell signaling and immune response.
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Vitality & Sleep
Contains Tryptophan and Magnesium, which help regulate sleep patterns and boost overall energy.
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Prostate Health
Extensively researched for their ability to support urinary function and prostate wellness in men.
Creative Usage
- starRoast lightly for a savory snack with sea salt and paprika.
- starAdd to homemade granola or trail mixes for a protein boost.
- starBlend into 'Seed Butter' as a nutrient-dense alternative to nut butters.
Botanic Profile
Per 100 Grams
calories559 kcal
protein30g
carbs10g
fat49g
fiber6g
Ready to harvest?
Sourced with Purity & Promise