Pumpkin Seeds
Nature's richest source of Zinc and Magnesium. These pepitas are essential for immunity, sleep, and metabolic health.
History & Origins
Archaeological evidence traces pumpkin seeds back 10,000 years to Mexico. Indigenous North Americans used them both as a high-protein food staple and a powerful traditional medicine for kidney and digestive ailments. In India, kaddu ke beej have long been part of folk medicine in Rajasthan and UP, used to deworm children and support prostate health in men.
Health Benefits
Immune Support
One of the richest natural sources of Zinc — a mineral vital for cell signalling, immune response, wound healing, and normal growth in children.
Deep Sleep & Vitality
Contains Tryptophan (a precursor to serotonin and melatonin) and high Magnesium, which together help regulate sleep patterns, reduce anxiety, and boost daytime energy.
Prostate Health
Extensively researched for their ability to support urinary function and prostate wellness in men. Beta-sitosterol in pumpkin seeds has been shown to improve urinary flow.
Creative Usage
- starRoast lightly with rock salt and jeera for a healthy namkeen snack.
- starAdd raw to raita or chaat as a nutritious, crunchy topping.
- starBlend into a green chutney with coconut, green chilli, and garlic.
Botanic Profile
Per 100 Grams
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